Is breakfast the most important meal of the day? Do you really need 8 glasses of water a day? Lexington registered dietitian Amanda Nighbert breaks down some of the most common diet myths. Get more of her food and fitness tips at https://amandanighbert.com/.
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Is breakfast the most important meal of the day? Do you really need 8 glasses of water a day? Lexington registered dietitian Amanda Nighbert breaks down some of the most common diet myths.
![](https://x-default-stgec.uplynk.com/ausw/slices/941/93a4878cfc9b474598be8dfc4ae03e4c/941b1262ca2e4a6880b8f65f4551fd22/poster_e3e22d6757d348ab97636d096bb7e092.jpg)
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