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Busting diet myths with Lexington dietitian Amanda Nighbert

Posted at 2:23 PM, Aug 12, 2021
and last updated 2021-08-12 14:23:59-04

Is breakfast the most important meal of the day? Do you really need 8 glasses of water a day? Lexington registered dietitian Amanda Nighbert breaks down some of the most common diet myths. Get more of her food and fitness tips at