Is breakfast the most important meal of the day? Do you really need 8 glasses of water a day? Lexington registered dietitian Amanda Nighbert breaks down some of the most common diet myths. Get more of her food and fitness tips at https://amandanighbert.com/.
Posted at 2:23 PM, Aug 12, 2021
and last updated 2021-08-12 14:23:59-04
Copyright 2021 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.