Lamont Tonge from Lebanon, Kentucky topped the scales at 340 pounds in 2018. A trip to the doctor was a wake-up call that the father and husband needed to change his lifestyle.
He shares his journey to get healthy in a new book called "If I Can Do It, So Can You: How I Lost 115 Pounds in a Year." The book is available on Amazon.
You can get his tips on intermittent fasting, healthy eating, working out, and more by following him on Instagram @lamont_lowcarb and TikTok @lamont_tonge79.
You should check with your doctor before starting any new health plan.